Did you opt for a pretty square cut this summer and now you regret it? Don't panic, we have some recipes. On Overcare Paris , we have long hair experts . So we give you our little tips to help your hair grow back in a flash.
TAKE CARE OF YOUR BODY
You probably know that to be beautiful on the outside, you have to take care of your well-being . If you want your hair to grow quickly, you need to pay close attention to your diet . There are a multitude of foods rich in proteins and vitamins that stimulate growth.
Go for wheat germ , linseed oil and fatty fish , excellent for the health of your hair. Aim for proteins and vitamins that have a positive impact on regrowth.
Furthermore, food supplements are the solution to stimulate and give a boost and thus gain length quickly. For example, those who are fans of natural products should know that brewer's yeast helps promote hair growth. You can consume it in capsule or flake form and do a 2-month treatment to quickly find long and soft mane.
To guide you in your choice, it is best to ask the pharmacist for advice.
ADOPT THE RIGHT BEAUTY ROUTINE
For beautiful hair, it is essential to take appropriate care . Shampoo , conditioner and mask are essential for a healthier scalp.
For healthy hair, it is essential to select the appropriate care products. If you have oily roots, choose a treating shampoo (alternating with a daily use treatment) and for damaged hair, treat it with a range of gentle and nourishing shampoos .
Beyond the treatments carried out, it is necessary to visit a hair salon regularly. For your hair to grow, you have to cut it because the more your lengths are split and tired , the more their growth slows down. The frequency depends on the structure of your hair but on average every three months.
Avoid washing your hair every day as you risk damaging the scalp and stopping its growth. For those with thick hair, wash it a maximum of 2 times per week and 3 times for those with thinner hair.
Finally, brush your hair gently. Brushing too regularly risks damaging your hair. Be sure to choose a good brush and prefer boar bristle brushes which make the hair shiny and softer. When your hair is wet, always start at the ends before working your way up the lengths.
DON'T STRESS!
We repeat again, stress is very bad for your health! It also damages your hair, weakens it and causes it to fall out!
You can practice self-massage once or twice a week, before shampooing, massage well to restart blood circulation or brush conscientiously for a few moments.
Discover our article on Patina , a perfect technique to restore shine to your hair or locks!